Your back is a workhorse, and it deserves a break. There is no greater treat for your back than a nice massage. If you can't make it to a professional shop, there are a few simple techniques discussed below that a helpful friend can perform instead.
After your massage, drink some water. When you stimulate your tissues while getting a massage, your body is releasing toxins. Drinking water will help to flush them out and minimized any negative side effects. For the first hour, try to drink two to three glasses of water and the following twenty-three hours, drink up to eight glasses.
Visit a licensed therapist only. A licensed massage therapist has been properly trained and is better suited to treat any of your needs. Hiring someone of this caliber guarantees you a certain level of professionalism that is backed by the industry in which the person works.
If you've got lots of stretch marks, you more than likely have battled to get them to disappear. Massage your stretch marks using coco butter every night before bed, and you will soon see the marks disappear! It not only helps tissue regenerate but also boosts fat absorption.
You need to watch your partner; that is a cardinal rule about massage. You must be sure that you're paying attention to how they're tensing up and what their face is showing you. Practice will make perfect as you explore their body. If you feel the body tension increase, your pressure is probably too much.
Some massage therapists will give you a massage at work or in your home. It's not uncommon for many therapists to work for themselves, and they save a lot on overhead costs by traveling to their customers' locations. This helps you reduce the time it takes to get a massage as well.
Self-massage to remove tight knots. Begin by using the thumb on outside areas of the body. Begin with the arms and legs, going from the bottom to the top. If you do this massage upon waking in the morning, you will find yourself rejuvenated and ready for your day. Also, it can help your level of stress before you go to bed.
Consider a bear hug if you have stiff shoulders. Make an 'X' across your chest with your arms. Take each shoulder in a hand and begin to rub. This is an easy way to relieve tension. It is also a way to get a fast massage anytime.
The person who you will massage should shave several days prior to the session. This helps in that it creates a very smooth surface for you to work on, especially if you are planning on using oil. This allows your hands to move about in a more free motion.
When getting a massage, do not be afraid to speak up. If you feel that a particular area of your body needs focus, let him or her know. If she does not rub hard enough to break up your deep knots, it is important that you speak up.
It is important to communicate with your massage therapist while receiving a deep tissue or sports massage. Although closing your eyes in order to relax is completely normal, you shouldn't hesitate to let your massage therapist know if you experience any discomfort during your massage. This will help the masseuse know if they are causing an injury.
Do not hesitate to communicate openly with your therapist when getting a massage. Inform them of spots that need special attention or areas where you have experienced a previous injury. If you experience pain or discomfort, let them know. The point of a massage is to relax and feel better, not feel worse.
If you're a diehard athlete, you may be in need of a sports massage. This particular massage can improve your training capabilities because your strains and tensions can be eased; therefore, your match won't be affected. Such massages are done with greater force than other types of massages, which boost circulation greatly.
Don't be afraid to use pressure and even thumps on tense muscles as you massage. Talk to your client to ensure you are not inflicting any pain. If you carefully target muscles, pressure relieves pain and stress. Do not try these methods if you are working near the spine.
Don't be afraid to tell your masseur what it is you want. Every therapist is different with their techniques and pressure, but can not read your mind so you have to communicate with them. You've spent your hard earned money on a relaxing and rejuvenating massage, so don't be afraid to speak up and have it your way.
During times when you are moisturizing your body, remember to massage your hands, as well. Rub your palms together in a circular motion first. Massage your thumbs by placing them below each other and go in a circular pattern, as well. Use your thumbs and index fingers to massage your palms, wrists, and fingers.
Massage is a great method of alternative healing. Those dealing with arthritis, fibromyalgia and other physical maladies really can benefit a great deal from massage therapy combined with other treatments. Massage is a much better and healthier option than pain medication.
Consider performing a "raking" massage in your home. To perform this art, you must spread your fingers wide apart and use only the very tip of each one during the process. Rake your fingers down the back in a continuous motion. Go near the spine, but try not to touch it. Adjust the motion so that one hand travels along one side, and the other goes upwards on the other one.
Do not pour the oil from the bottle onto your client's body. Clearly, this would be a cold and unwelcome shock! You need to pour a few drops of oil onto your hands so you can warm it before applying it to the patient's body. That is definitely more relaxing. Cold oil will cause more tension.
Now that you're able to know how to give massages, then you're able to save a little bit of money. You might not make a ton of money, but you'll have a great lesson to show your friends. When it comes to massages, it is nice to both give and receive.