Nicotine dependence is very powerful, and people find it very difficult to quit smoking. If this applies to you, reading the tips given here can help you shake off this unhealthy habit. Apply the advice you feel is relevant to help yourself stop smoking.

Make your self a list of the reasons to and the reasons not to stop smoking. Just by creating the list, you'll perk up your mood. It can also motivate to forge ahead, and may make quitting less difficult by allowing you to keep your eyes on the prize.

You need to make your smoking cessation as easy as you can. Quitting cold turkey is definitely not recommended. A massive majority of smokers that try to quit cold turkey fail. Because nicotine is so addictive, it's better to use therapy, nicotine replacement products, medications, or a combination of these approaches. These things will reduce the severity of your initial withdrawal symptoms, making it easier for you to quit smoking.

When you feel the desire to smoke, try to postpone your cigarette as long as possible. Force yourself to do something, whether it is go for a walk around the block or simply drinking an entire glass of water, before you are allowed to have a cigarette. By delaying your actions, you find that you really didn't want that cigarette after all. If you do end up giving in anyway, at least that was a little longer that you were able to be smoke-free.

Learn how nicotine replacement therapy can help. Nicotine withdrawal causes several unpleasant mental symptoms, including restlessness, irritability, depression, and frustration. The cravings you feel for nicotine may be uncontrollable. These overwhelming feelings may be eased with nicotine-replacement therapy. Studies have proven that those who use nicotine patches, gum or lozenges have double the chances of successfully quitting. However, do not use those products if you are still smoking.

Prior to starting to quit smoking, be able to stay committed to quitting for good. Lots of people fail when they try to quit due to the fact that they didn't have the proper mindset, or they simply gave up too fast. Motivate yourself by considering each of the powerful motivations that you have for quitting.

Talk to your doctor if you plan to quit smoking. Your doctor can offer you advice, information and tools that you can't get anywhere else. Also, if your doctor feels that your situation calls for it, he or she may think it is best for you to take a prescription medication for quitting.

Reduce the amount of cigarettes you smoke. That will help you slowly begin your journey to quit smoking. When you first wake up each morning, try to be up for at least one hour before you light up the first cigarette of the day. Try smoking only half a cigarette to reduce your smoking.

Your success is contingent on maintaining your motivation. Maybe you can wear a symbolic bracelet, or perhaps leave messages that motivate your on your refrigerator or office wall. Regardless of your specific strategy, having a visual reminder can help you fight off the urge to smoke a cigarette.

Use the Internet to find support. Participate in online support groups. There are many websites that are devoted to supporting those that are looking to stop smoking. It may be helpful to talk with other smokers about the different quitting techniques they have tried. If you have a support system made up of others that are quitting, this will help you deal with any trouble you may have.

It is time to quit smoking. Don't choose a date for the future, stop now! If you commit to kicking your habit, as soon as possible, you can potentially extend your life by many years. This will save your family from the health perils of secondhand smoke, as well.

Find someone that you can call on for support in case you feel tempted to smoke while you're trying to quit. Tell somebody you trust that you feel tempted to smoke. Not only does the act of talking on the phone distract you from your craving, you'll also receive valuable social support that will last much longer than the phone call.

If you're experiencing a craving for a cigarette, try taking deep breaths. And while you are doing this, focus back on the reasons for deciding to quit. Extra oxygen will be delivered to your lungs and this will help make you feel rejuvenated. These breathing techniques are easy to learn, and you can do them anywhere.

You need to eat a balanced diet. If you're trying to quit smoking, don't attempt to diet, too. Instead, make sure you are eating a healthy diet. Consuming a variety of fresh fruits and vegetables can leave a bad taste in your mouth. By opting for these healthier foods, you may lose the taste for cigarettes as well.

Try to think about some of the reasons you want to stop smoking. Write your major reasons for quitting on a slip of paper, and carry it with you at all times. Read your list when you get the urge to smoke.

You can reward yourself for reaching milestones in your plan to stop smoking. Not buying cigarettes will mean you have some extra money in your budget. Put this money aside and sporadically reward yourself with it. Having a tangible reward for not smoking will help motivate you to continue.

If you enjoy writing, you may discover that a detailed journal helps win the battle to stop smoking. Some smoke as a method of coping with stress. Regularly writing in a journal offers another, more healthy means of working out stress, depression and anxiety. And if you need another incentive, it doesn't cost you anything!

Smoking habits are hard ones to break, but with the help of the advice that you have read here, quitting might just become a little bit easier. You deserve a life free of chemical dependency. Give yourself the chance to stop this difficult addiction. Your increasing health and the reduced risk of your family's health will be great rewards for your diligent efforts.