Are you in a lot of pain? Are you suffering extreme chest pain? Are you miserable after meals? Would you like to end your suffering? This article contains the answers you need? Continue on and learn about how you can finally combat the problem of acid reflux and leave your woes behind.

When you are at a healthy weight, it is less likely that you will suffer from GERD. Those extra pounds put pressure on the stomach and cause the bottom of your esophagus to relax and allow reflux. Once you tone up, your sphincter will tighten and the acid will stay put.

Acid reflux is common in pregnant women. The developing baby can push acid back into the esophagus. If you want to improve your situation, stay away from fatty or acidic foods. If this isn't helping, you can drink some teas that are safe for the baby and that can neutralize stomach acid.

To lessen acid reflux pain, try eliminating spicy foods such as peppers and hot sauces from your diet. These foods only escalate the buildup of acid in the digestive tract and can worsen your condition. If you are able to avoid these foods, you may also be able to avoid the reflux symptoms.

Watch what you eat. All acid reflux sufferers have specific foods that trigger their acid reflux. Once you have identified your trigger foods, you're able to watch out for them.

If you are a smoker, consider quitting. Nicotine facilitates the production of stomach acid, increasing occurrences of acid reflux. Still, don't try to stop immediately. This could cause your acid reflux to get worse, as your body will be going through withdrawal. Take a very conservative approach when trying to quit.

High-impact exercising can increase your acid reflux symptoms. Contractions of the lower stomach during exercise can cause undigested food to be forced upwards in the esophagus. Therefore, wait at least an hour before engaging in high-impact exercises.

Elevate the headboard of your bed. You can elevate the head of your bed using bricks, concrete or wooden blocks. Raise the head of the bed about six inches. When your chest and head are elevated, it will make it quite difficult for acid to rise upwards during sleep.

Certain foods are known to trigger your acid reflux symptoms. Limit your consumption of trigger foods to help prevent acid reflux. Some of the items are coffee, milk, and spicy foods. Check around and you can easily find a full list.

Stay upright after eating. When you lay down, your digestive tract can sometimes have difficulty with the food you have consumed. Sitting is the best way to keep acid inside your stomach, even if your esophageal sphincter is relaxed.

Shed a few pounds. The more fat around your middle, the more acid will be pushed upwards. More fat near your stomach adds to the pressure on it, contributing to your condition. Even shedding just a few pounds can bring a great deal of relief.

Use slippery elm lozenges to treat your acid reflux. The active ingredient in the lozenge provides a protective coating for your digestive tract. When taken as a lozenge, slippery elm can lessen the cough associated with reflux, and can soothe your irritated throat. Health food stores are the most likely place to find slippery elm lozenges.

Slim down and shed your excess weight. Those extra pounds you are carrying around may be the primary reason you are suffering from acid reflux. The excess weight can force acid into your esophagus from your stomach. The acid causes pain and can eventually damage the lining of your esophagus. Living a healthy lifestyle with exercise and a healthy diet is the perfect way to lose weight and keep it off.

The ability of a food to produce acid is in no way related to is pH level. Acidic foods like lemons have higher alkaline properties after they've been digested. If you are afflicted with acid reflux, this might seem counter-intuitive to you. Know about the pH levels of the foods you like.

Stay away from foods with high fat content if you struggle with acid reflux. Eat fast food, fried foods and red meat in very small quantities. Read the nutrition labels on your food to see the amount of fat they have.

Try not to drink too much when eating a meal. The more you drink, the more pressure on your stomach. The liquids can create added pressure on your stomach. Take small sips instead of full gulps while eating.

If you are unable to control your reflux, ask your physician about surgical options. Your surgeon creates a new stomach valve to eliminate acid from going into your esophagus. This surgery may help eliminate your acid reflux.

Before sleeping, don't eat big meals. Try avoiding foods around three hours prior to slumber. The excessive acids caused by breaking down the foods can cause heartburn when you lay down with a full stomach.

It is best to quit smoking. Acid reflux can be improved by giving up smoking. When you smoke you increase stomach acid and slow digestion. Additionally, smoking is known to decrease saliva production, which slows the digestive process. If you cannot quit, then do not smoke immediately after eating. Wait a minimum of two hours.

Don't drink alcohol if you have acid reflux. All forms of alcohol, such as wine, beer, liquor, etc., can harm your esophagus, resulting in acid reflux. Instead of drinking alcohol, reach for water instead.

Pay attention to what particular foods aggravate your reflux. There are lots of acid reflux food triggers, and yours may be different from another persons. The foods that do not bother other people may be causing you extreme acid reflux; therefore, track what you are consuming on a daily basis, and record your reactions to them.

Now you know how to get relief? Are you aware of the things that make acid reflux worse? Are you ready to take action to get rid of these painful symptoms? Are you prepared to take the necessary steps to reclaim your life? Use what you learned and say good-bye to reflux.