Good intentions to stop smoking never go anywhere unless they are combined with action. This article will help you in your efforts to maintain your commitment to breaking this bad habit. You will then need to apply all you learn into your daily life, in order to quit for life.

Find a way to stop smoking that works for you, but try to do it little by little. Avoid going cold turkey. Many people who attempt to quit will fail on their first try. Nicotine is an extremely addictive substance, so nicotine replacement therapy methods may help you wean yourself. You will have an easier time making it through early withdrawal, which will give you a better chance of quitting.

In order to make quitting smoking more tolerable, just take one step at a time. Don't focus on not smoking ever again. Instead, focus on not smoking today. Short term goals can make the process of quitting both mentally and physically easier. You can always have more goals that go well into the future as soon as you get comfortable with the commitment to quit.

Talk to your loved ones, in order to garner their support in quitting smoking. You have to talk to people and let them know what you're going through, this is the only way you can get help. Remind them that you may have times of frustration and irritability and ask them to bear with you. Quitting smoking is not easy, so you should enlist the support of your loved ones to help you through the process.

Avoid your triggers to quit smoking with more success. For instance, if you always smoke when you are talking on the phone, than you need to find something else to do with your hands, or go to a different room to talk so that you do not think about lighting a cigarette. Come up with something that can distract you at those times.

When you commit to quitting smoking, plan out appropriate rewards for every milestone you achieve. For instance, once a week has gone by without a cigarette, go to a movie. After one tobacco-free month, reserve a spot at a restaurant that you rarely get to enjoy. After that, keep making the reward better until you're at a point where smoking is no longer an issue.

Let your loved ones know that you want to stop smoking. They're there to remind you and help you quit. Building a support team is an optimal way to succeed at quitting. Your success rate to quitting will increase by a lot.

Look at stopping as a finite choice. Stopping is the best way to start your journey. Just do it, give up smoking cold turkey and never start up again. This method is notoriously challenging. It has been shown that this method can be quite effective.

If you are attempting to stop smoking, stay away from situations, environments, and activities that generally resulted in you smoking. Changing your routine will help to curb your cravings if you associate smoking with things like a cigarette at the bus stop or with your friends in a bar. Switching to herbal tea or not going to the bar can help you to avoid your cravings while they're at their worst.

Make a N.O.P.E. (not one puff ever) resolution. It is simple to tell yourself when you're really craving that one more won't hurt, but it can turn into another few days or even years of smoking, which erases all your hard work. Tell yourself the dangers that taking that one puff can do. This may stop you in your tracks and make it possible to fight off the craving.

The first few days of any quit-smoking attempt will be the hardest. For the first two days after quitting, your body rids itself of the highly addictive nicotine, leading to physical withdrawal. After you eliminate the nicotine from your body, you just have to deal with psychological reasons for wanting to smoke. It's just as hard to fight, but there are many techniques which will help you to achieve success.

Do not get discouraged if you fail to quit the first time you try. Even the hardest working quitters can fail. Figure out what caused your determination to wane and treat it as a learning experience to help guide you the next time you quit. You may find that you conquer an almost identical situation with the right coping mechanisms in the future.

Don't think of quitting smoking as giving up something. Think of it as gaining something. If you focus on the positive aspects of quitting, it can be a simpler process that you can accomplish more quickly. This will help you to understand the value of quitting for your life, from a short and long-term perspective. Doing so will reinforce your desire to quit and help you meet your goals this time.

You've probably noticed that your smoking habit gets worse in times of stress. If this is true, you'll have to discover some other method of relaxing when you feel stressed. Meditation, yoga, running or other activities can all help you manage your stress in healthy ways.

You should try to eat an abundance of fruits and vegetable when you are trying to quit. Natural, healthy foods will be helpful during your quit for more than one reason. For instance, having your mouth and hands constantly doing something could replace the behavioral motions of smoking. An additional benefit to eating fruits and vegetables is that the fiber in these food may help curb your appetite, which in turn will help control your weight. The vitamin content and nutrients in these foods will also help your body feel good as you withdraw from the nicotine.

If you are trying to kick the smoking habit, counseling may be a good option to try. Sometimes, we smoke for emotional reasons. When you deal with this issue, it's easier to stop smoking. Ask your doctor to refer you to a counselor if you're interested in this kind of help.

The prospect of a healthy future once you succeed in quitting smoking should make you optimistic. You will not regret applying the ideas you learned in this article.