There are two different kind of diabetes, both are potentially dangerous and require you to change your habits. Information is key to fighting diabetes. Take a look at the following tips and see how easy it is to live a healthy life with diabetes.
Look at the glycemic index on the labels of the foods you buy. This is an indicator of how this food will affect sugar levels. As a diabetic, you want to eat the foods with a low glycemic index most often.
Try to keep a tight schedule in order to simplify your life and allow your body to get used to normal cycles. As an example, keep your blood sugar meter and your insulin near each other and use them at the same time each day if needed. When you are testing your blood sugar, write down all your levels in a log.
Today, diabetes is a very prevalent condition which most people are generally very aware of. Understanding this will help you to feel more comfortable with your diagnosis and make things simpler for you.
You must educate yourself on healthy indulgences if you are a diabetic. It might not be essential that you give up sweets completely. If your blood sugar continues to stay under control, you can enjoy dessert every now and then. Remove carbs from your meal to make room for dessert. Try to stick to equal amounts to make sure your entire meal stays balanced.
If you suffer from diabetes, proceed with caution when receiving a pedicure. You are more prone to getting a foot infection if you're diabetic, so you need to try and be careful when you get a pedicure, especially if you get a puncture or cut.
If you have diabetes and are experiencing vision issues, make sure to let your physician know. Diabetes can cause a lot of different kinds of eye issues; cataracts, diabetic retinopathy, and glaucoma are some of them. Serious eye disorders that can lead to blindness are directly related to diabetes.
If you're a diabetic who enjoys snacking, it may be difficult to resist vending machine goodies. You need to avoid these and eat complex carbs like fruits and veggies.
Eating several small meals a day instead of three large ones is a good habit for people with diabetes. Eating smaller amounts with greater frequency during the day helps maintain the stability of your blood sugar. If you eat more frequently it also helps keep binging away and keeps you feeling satisfied.
Pregnant mothers should understand and take heart in the fact that gestational diabetes has not been caused by something they have done. It is quite often not something that you could have prevented from happening. If you want to keep stress out of your life, you need to keep your stress down and stay thinking positive and happy.
When you are going to eat a meal, unless your doctor has told you otherwise, remember to take your fast-acting insulin about 1-15 minutes beforehand. Fast-acting insulin is extremely effective for maintaining blood glucose, but only if it is properly timed and dosed for each individual diabetic.
Don't use urine ketone body tests exclusively as a means of testing your blood sugar. Elevated ketone levels only indicate that your blood sugar is higher than 200. Instead of this method, it is recommended by the ADA to use testing strips and finger pricks, which are more accurate.
Egg whites are a perfect breakfast choice for a diabetic. Egg whites are low in fat and calories, and are packed full of protein, which helps get your day started off right. Try an omelet made of egg whites, or have scrambled eggs and ham.
Make sure to take along an insulated cold bag to store your insulin supply when you travel. Insulin must be stored at a specific temperature; if you store it in a bag that is insulated, the temperature will remain consistent.
Individuals experiencing diabetes should add healthy carbohydrates in their diet. Diabetics will want to avoid diets that are extremely low in carbohydrates; these strenuous diets can deprive your body of fiber and nutrients. You will also have plenty of energy if you ensure that you consume plenty of carbs.
Regular exercise can help you to better manage your diabetes in two ways; by lowering your blood sugar levels and by increasing your insulin sensitivity. For maximum results, ensure that your workout routine contains both resistance training and aerobic exercise.
Foot problems often plague diabetics. You should ensure that you take extra care with your feet. If you are careless, you may lose one or both of them. Following these guidelines can help keep your feet healthy even with diabetes.
Living with diabetes is not difficult, but you must learn how to deal with your diabetic issues effectively. Becoming armed with knowledge will safeguard against further decline and enable self-protection. When you are dealing with diabetes, you need to know as much as you can.
Follow your meal schedule rigorously. When you are diabetic and you put off or even skip a meal, your glucose levels can really roller coaster. The combination of these two types of glucose can elevate your blood sugar to dangerous levels.
When you are traveling, take your insulin kit with you wherever you go. Never check your insulin in with your luggage because you could end up losing it or expose it to dangerous temperatures. When traveling, don't worry about it spoiling in your carry-on luggage. Insulin will be okay when kept at room temperature for up to a month. It should not be exposed extreme temperatures though.
When you are selecting a glucose monitor, you have to pick one that has features that mean most to you. You may value saving time over large storage capacity, or vice versa. Select one according to your own preferences.
One of the goals in managing diabetes is to be able to live the lifestyle that you want. Leading a lifestyle that feels natural to you can lessen the chances of side effects that have debilitating consequences.