If you or someone you know suffers from sleep apnea, read on. It is true that untreated sleep apnea can lead to poor health, but these health consequences can be completely avoided with proper management. Study and apply the sleep apnea tips here to get better sleep in the future.
Overweight people are more prone to suffering from sleep apnea. Every attempt should be made to lose weight if a person is overweight and has sleep apnea. Diet and exercise can do wonders to treat this condition. Restricting carbohydrates has shown to be a big help in losing weight.
A mouth guard for use while you sleep can help you deal with sleep apnea, even if your airways are naturally narrow. Through the use of a mouth guard, airways will be kept open. Speak with a doctor about using a properly fitted mouth guard.
If you are carrying a few extra pounds, it may be time to lose them. Several studies have shown that there is a link between obesity and sleep apnea. A loss of 10 or more pounds can significantly reduce our sleep apnea symptoms.
You must use your CPAP at least 4 hours nightly after receiving your unit. Although it can be difficult to become accustomed to wearing a CPAP, it is an important tool in improving sleep apnea. Keep in mind your CPAP device should be used at least four hours per night for it to help you. If you are having difficulty adjusting to it at first, try to make sure you at least use your CPAP four hours each time you sleep.
Children can suffer from sleep apnea, also. Signs of sleep apnea in kids includes hyperactivity, hostility and breathing through their mouth. Such symptoms may mimic ADHD, so discuss the matter with your family physician and consider the possibility that your child has sleep apnea.
Attempt to sleep on the side to get a full night of rest in spite of apnea. When we sleep on our backs, the nasal and throat passages are more prone to obstructing the air-ways. Be sure to go to sleep sideways and find out if that helps you to sleep tonight.
Get a chin strap to keep your mouth closed when you are sleeping with a CPAP or BIPAP machine. It's simply fabric that keeps your chin up and mouth closed. CPAP devices don't work well when your mouth is wide open, so this device can help.
Sleep apnea sufferers should treat their allergies promptly. You already find it hard to breathe during the night because of your symptoms. One issue is enough when battling for air when you are asleep. Maintaining free nasal passages will ensure greater odds of sleeping getting a great night's sleep.
Snoring devices may serve your needs with sleep apnea. Snoring is precursor to sleep apnea. Snoring indicates the airway is blocked. Sleep apnea indicates the airway is fully blocked for a period of time. It is sensible to get a tool that assists with snoring, since it might help with sleep apnea too. Use an anti-snoring device when you sleep.
Your doctor should make a certain diagnosis of your sleep apnea, but there are ways you can help yourself too. Stopping smoking and shedding weight is a great start, especially for anyone dealing with sleep apnea. You will definitely want to stay away from alcohol and caffeine, along with late night heavy meals before going to bed.
It is better to sleep on your side if you have sleep apnea. Most apnea patients are "back sleepers", making it more likely that airway obstructions can occur. Try using a pillow or some cushions to keep yourself propped on your side when you are in bed.
If you have sleep apnea, you should not drink excessively. Alcohol relaxes the muscles in the throat and causes your airway to become constricted. Limit drink consumption to no more than two or quit drinking completely prior to bed. This way, the alcohol will not disturb your sleep.
If you have sleep apnea and use a CPAP machine when you sleep, ask your doctor to also prescribe a heated humidifier. A humidifier will help keep the air moist for better breathing and to avoid chafing from the mask. Many of these machines now include humidifiers, and your doctor can probably prescribe one for you.
Don't try to hide the fact that you use a CPAP machine to treat your sleep apnea. Inform those that need to know about it, and don't feel uncomfortable using your CPAP around those close to you. They want you healthy. Keep in mind that using your CPAP machine is in your best interest, and if anyone makes fun of you, you should probably find better friends.
If you are flying on a plane and it's going to be a long trip, you need to speak with the airline ahead of time to make arrangements to use the CPAP machine. Almost all airlines will accommodate your need for extra space in order for you to use your equipment. If you happen to be flying overseas on a foreign airline, make sure you have the right power adapter.
There are many simple remedies available to anyone who is dealing with sleep apnea. Set up a regular bedtime for yourself and go to sleep each night at around the same time. Make sure that your bedroom conditions are also suited for a good night's rest. If it is uncomfortable, you might not be able to fall asleep.
Many individuals afflicted with sleep apnea sleep on their back. If this describes your case, it may be time to change your sleeping position. There have been studies and reports that show how side sleeping will alleviate many symptoms of sleep apnea and improve the quality of sleep.
As you can see by now, sleep apnea can have detrimental affects on your health. Learning about sleep apnea will help you deal with your symptoms. Use the advice here as a stepping stone to getting on the right path to improving your health and the ability to get peaceful sleep each night.